The Backyard Rules


All Training Sessions are supervised

All our training sessions are supervised group sessions. You may not train independently here.

Trainings sessions start on time

We recommend that you arrive at the club 20 minutes before your session  begins. You may only join an ongoing training session within the first 5 minutes after that training session starts.

Safety and respect

Please do not bring glass bottles or outdoor shoes to the training area. You may wear jewellery, as long as it does not pose a safety risk for you or the people training with you.


For fitness-boxing you need gloves and bandages