The Backyard Rules

All our training sessions are supervised group sessions. You may not train independently here.

We recommend that you arrive at the club 20 minutes before your session  begins. You may only join an ongoing training session within the first 5 minutes after that training session starts.

Please do not bring glass bottles or outdoor shoes to the training area. You may wear jewellery, as long as it does not pose a safety risk for you or the people training with you.

For fitness-boxing you need gloves and bandages